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  • Belly fat in women: Taking — and keeping — it off - Mayo Clinic
    Choosing lean sources of protein, such as fish and low-fat dairy products Limiting processed meats, as well as the saturated fat that's found in meat and high-fat dairy products, such as cheese and butter Choosing moderate amounts of monounsaturated and polyunsaturated fats They are found in fish, nuts and certain vegetable oils
  • Dietary fat: Know which to choose - Mayo Clinic
    Trim visible fat from meat Remove fat and skin from poultry Eat and drink low-fat dairy products Reach for whole fruits and vegetables when you're hungry Limit processed foods, which often contain saturated fat Check labels on low-fat or fat-free processed food, which may have lots of added sugars and sodium (salt)
  • Stool color: When to worry - Mayo Clinic
    Stool comes in a range of colors All shades of brown and even green are considered typical Only rarely does stool color indicate a possibly serious intestinal condition Stool color is generally influenced by what you eat as well as by the amount of bile — a yellow-green fluid that digests fats — in your stool
  • Nonalcoholic fatty liver disease - Symptoms and causes
    Nonalcoholic fatty liver disease, often called NAFLD, is a liver problem that affects people who drink little to no alcohol In NAFLD, too much fat builds up in the liver It is seen most often in people who are overweight or obese NAFLD is becoming more common, especially in Middle Eastern and
  • Irish brown bread - Mayo Clinic
    2 cups low-fat buttermilk; 1 egg, lightly beaten; Directions Heat the oven to 400 F Have ready a nonstick baking sheet In a bowl, combine the flours, wheat germ, baking soda and salt Whisk to blend Add buttermilk and egg and stir just until moistened The dough will be sticky
  • Gallstones - Symptoms causes - Mayo Clinic
    Eating a high-fat diet; Eating a high-cholesterol diet; Eating a low-fiber diet; Having a family history of gallstones; Having diabetes; Having certain blood disorders, such as sickle cell anemia or leukemia; Losing weight very quickly; Taking medications that contain estrogen, such as oral contraceptives or hormone therapy drugs; Having liver
  • Heart-healthy diet: 8 steps to prevent heart disease
    Note: The 2020-2025 Dietary Guidelines for Americans recommend limiting saturated fat to less than 10% of total daily calories There are simple ways to cut back on saturated and trans fats for a heart-healthy diet: Trim fat from meat or choose lean meats with less than 10% fat Use less butter, margarine and shortening when cooking and serving
  • Arcus senilis: A sign of high cholesterol? - Mayo Clinic
    Arcus senilis is a gray or white arc that appears in the eye above and below the outer cornea The cornea is the clear, domelike covering over the front of the eye Eventually, the arc may become a complete ring around the iris The iris is the colored portion of the eye Arcus senilis is common in
  • Calciphylaxis - Symptoms and causes - Mayo Clinic
    Deep, painful lumps in the skin that can become ulcers The ulcers often have a black-brown crust that doesn't heal on its own Ulcers tend to appear in areas with high fat content, such as the stomach, thighs, buttocks and breasts But they can form anywhere Infections from ulcers that don't heal Causes The exact cause of calciphylaxis isn
  • Foot swelling or leg swelling in adults - Mayo Clinic
    Choose a symptom; Selected Select related factors; View possible causes; Foot swelling or leg swelling in adults Find possible causes of foot swelling or leg swelling based on specific factors





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