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  • 10 Ways to Exercise Hands Fingers - WebMD
    Hand and finger exercises can help strengthen your hands and fingers, increase your range of motion, and give you pain relief Stretch only until you feel tightness
  • 5 exercises to improve hand mobility - Harvard Health
    Therapists usually suggest specific hand exercises depending on the condition Some help increase a joint's range of motion or loosen tight muscles and tendons via stretching Other exercises strengthen muscles around a joint to generate more power or to build greater endurance
  • Hand and Finger Exercises | The Hand Society
    These common hand and finger exercises are typically recommended by a hand therapist or a hand surgeon They may be helpful in recovering after surgery, to relieve pain or to regain mobility
  • Hand Exercises - Royal United Hospital
    These exercises are designed to improve the movement in your hand These exercises should be done gently and without force, but take your hand through as full a range of movement as possible Bend and straighten your fingers Spread your fingers apart and then squeeze them together again
  • Exercises for the fingers, hands and wrists | Versus Arthritis
    Learn six simple exercises for reducing pain and helping with problems in your fingers, hands and wrists that you can start slowly and gradually build up
  • 9 Best Hand Strengthening Exercises for Better Function
    Whether you want to relieve hand pain, improve your grip, or simply keep your hands strong and capable, the right hand exercises can make a big impact The following hand strengthening moves, recommended by Hinge Health physical therapists, are designed to target your hands, wrists, and forearms





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