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  • Orangetheory Fitness - Reddit
    Posts are subject to removal if another post about the same or similar topic has already been posted within the last 48 hours, or if there is an active megathread about the topic (e g discussion about today’s workout, benchmark results, etc) Before posting, please take a look at posts from the last couple of days
  • OrangeTheory Fitness Daily Workouts - Reddit
    Going out of town for a while so I snuck in a weekend workout Power on treads, strength on floor! Tread - 23 5min 1min base 1min push 1min all out 1min walk 30sec all out 30sec walk 30sec all out 1min walk 45sec all out 45sec walk 45sec all out 1min walk 1min all out 1min walk 1min all out 90sec walk 45sec all out 45sec walk 45sec all out 1min
  • Daily Workout and General Chat for Monday, 5 13 24
    Strength workout today - pushes at incline, even the bench is at incline this morning 45 second all outs on the tread and rower 90 seconds recovery between blocks Today is Mrs DC’s birthday - big milestone for her, 50 today! Birthday burpees if she heads in :) Tread Block 1 1 min push 1 min base
  • Daily Workout and General Chat for Thursday, 3 17 22
    Today is St Patrick's Day, and Orange Theory has come up with a power endurance themed 3G session based around the 'luck of the draw' The run and row block you will get today are based on if you run or row an odd distance in a 90s row run for distance at the start of the block
  • Daily Workout and General Chat for Tuesday, 11 29 22
    Use this post to discuss today's OTF workout or other general topics Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Templates Lift 45 TB1 - week of 11 28 Lift TB 3 week of 11 21 Lift45 (unknown number
  • Daily Workout and General Chat for Monday, 3 25 24
    Use this post to discuss today's OTF workout or other general topics Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates To find previous Daily Workout posts, look for recent submissions by u splat_bot
  • Daily Workout and General Chat for Wednesday, 6 19 24
    Use this post to discuss today's OTF workout or other general topics Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates To find previous Daily Workout posts, look for recent submissions by u splat_bot
  • Daily Workout and General Chat for Monday, 3 21 22
    Today is the 5x5 strength template - another favourite! 5 challenging blocks on the treadmill and some great strength moves on the floor No lunges today, no restercises so today is a good strength class Not a huge amount of upper body work but I guess since we did the cluster on Saturday with biceps and chest I shouldn’t complain
  • Daily Workout and General Chat for Sunday, 7 16 23
    Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Lift 45 Tornado Templates To find previous Daily Workout posts, look for recent submissions by u splat_bot [This post has been automatically generated]
  • Daily Workout and General Chat for Tuesday, 8 29 23
    Short pushes (compared to the last few days) with a longish base to recover Today is a good day to try out a new push pace given the recovery time Repeat the 90 push to a three minute base three times and finish off with a minute all out Pretty simple today and managed a good distance given the 3G style template - 3 80km (2 361 miles)





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