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  • Top 5 lifestyle changes to improve your cholesterol
    Exercise can improve cholesterol Moderate physical activity can help raise high-density lipoprotein (HDL) cholesterol, the "good" cholesterol With your doctor's OK, work up to at least 30 minutes of exercise five times a week or vigorous aerobic activity for 20 minutes three times a week
  • 5 Ways To Increase HDL - Cleveland Clinic Health Essentials
    If you want to keep your “good” cholesterol, or HDL, flying high, getting active, eating a heart-healthy diet and managing chronic conditions are key Cholesterol isn’t all bad
  • HDL Cholesterol: Foods to Boost Good Cholesterol and More
    Research suggests that eating foods high in polyunsaturated and monounsaturated fats, as well as antioxidants, may help improve HDL levels and lower your risk of cardiovascular
  • How to Raise HDL Cholesterol - WebMD
    Making changes to your daily meals really can help raise HDL levels, while making sure "bad" cholesterol doesn't climb too high Here's how: Cut back on sugar Sweetened foods and drinks can
  • How to Lower Cholesterol Naturally - familydoctor. org
    Discover how to lower cholesterol naturally with lifestyle changes like diet, exercise, weight management and habits to support heart health
  • Manage Cholesterol with Diet and Lifestyle Changes
    Lifestyle Factors for Cholesterol Diet is foundational, but lifestyle changes amplify cholesterol control and overall heart health Exercise and Cholesterol Physical activity boosts HDL, lowers LDL, and reduces triglycerides Aerobic Exercise: Brisk walking, jogging, cycling, or swimming for 150–300 minutes weekly improves HDL by up to 10%
  • 5 healthy habits to improve heart health lower cholesterol
    Here are five lifestyle changes you can make to boost your heart’s health Know your numbers: First things first, you need to understand cholesterol’s role in your body and know where your cholesterol levels stand before you can start improving them





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